About Business: Best Day Fitness Studio is the only personal training studio in the area that REQUIRES all trainers to have at least their Bachelors Degree in Exercise Science. We will match the rates of any personal trainer in the area, and we guara … show more
About Business: Best Day Fitness Studio is the only personal training studio in the area that REQUIRES all trainers to have at least their Bachelors Degree in Exercise Science. We will match the rates of any personal trainer in the area, and we guarantee an advanced level of knowledge and expertise over the competition. Who you choose to help you with your fitness goals is very important. Would you drive over a bridge that was designed by someone with a " weekend certification"? Probably not. So why would you trust a "certified" trainer to develop a comprehensive and safe program for your body- which is far more complex then a bridge.
Our BEST Method ( Better Educated Strength Training) has been developed with the foundation of educating our clients, reinforcing your posture, and correcting the imbalances that cause pain or plateaus in your fitness program. Most personal trainers don't understand the complex physics of human movement. We develop an individualized program that starts from the ground up. Our emphasis is on correcting the imbalances that modern humans develop from a seated society. Did you know that if you sit for 1 hour, your brain shuts down some of the strongest muscles in the body. If your exercise program does not account for this, then you are setting yourself up for injury. We teach you how to become stronger throughout the day, not just when you are working with us. By doing this, your progress and results will be significantly greater then traditional fitness programs.
We work with all fitness levels and ages. If you are an elite athlete, a weekend warrior, or have pain that won't go away; we have a program for you.
Try us out for free! Call today to set up a complimentary 1 hour workout. Again, we will match your trainer's rates, or your physical therapist's copayment when you realize how awesome our program is!!